THE AMAZING CUCUMBER

THE AMAZING CUCUMBER

Cucumbers are made up of 93 percent water, making them an hydrating and cooling food for the body. It  contains an anti-inflammatory flavonol that plays an important role in the brain.

Cucumbers also contain lignans, which helps to lower your risk of breast and prostate cancers.  It helps reduce unwanted inflammation.  It is low in calories and useful for weight loss.

Cucumbers contain unique polyphenols and other compounds that reduces your risk of chronic diseases.

Reasons to Eat Cucumbers

Protect Your Brain

Cucumbers contain fisetin that plays an important role in brain health, improves your memory and protects your cells from age-related issues.

Reduce Your Risk of Cancer

Cucumbers contain lignans that helps to lower your risk of ovarian, and prostate cancers.

Reduces Inflammation

Cucumbers help to cool your body and reduces inflammation,

Antioxidant Properties

Cucumbers contain antioxidants.