BENEFIT OF EXERCISE

WHY DO YOU NEED TO EXERCISE

Exercise can be defined as any movement that makes your muscles work and help  your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing.  The benefits of exercise is

far beyond weight management. Regular physical activity can help to reduce the risk of several diseases and health conditions and improve overall quality of life. Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Don't worry if you can't find time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator engage in your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Hoping to prevent high blood pressure? No matter what your current weight, high-density, or cholesterol and s unhealthy triglycerides. Regular exercise helps manage a wide range of health problems and concerns, including stroke, depression, cancer, arthritis and falls.

3. Exercise improves mood

Do you need an emotional lift?  need to blow off some steam after a stressful day? A 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores

 

Help Skin:

Your skin can be affected by the amount of oxidative stress in your body.
Oxidative occurs when the body's defenses cannot repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin; exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
 Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance. DO ENGAGE IN EXERCISE, YOU WILL NOT REGRET IT, START TODAY, NO PAIN, NO GAIN.