HONEY
IS A POWERFUL HOUSE OF HEALTH BENEFITS
There
is something undeniably enchanting about honey; the product of flower nectar
transformed by bees, as if by alchemy – but in fact through the far less-poetic
act of regurgitation – into a sweet, golden elixir. Honey has held sway over
humans since ancient times.
Honey
contains a treasure chest of hidden nutritional and medicinal value for
centuries. The sweet golden liquid from the beehive is a popular kitchen staple
loaded with antibacterial and antifungal properties that has been used since
the early days.
Consume
honey responsibly and reap the numerous health benefits of this liquid gold.
1. Alleviates Allergies
Honey’s
anti-inflammatory effects and ability to soothe coughs has led to the belief it
can also reduce seasonal allergy symptoms. A common theory is that honey acts
like a natural vaccine." It contains small amounts of pollen, which if the
body is exposed to small amounts of it, it can trigger an immune response that
produces antibodies to the pollen.
2. All-Natural Energy Drink
Honey
is an excellent source of all-natural energy at just 17 grams of carbohydrates
per tablespoon. This natural unprocessed sugar — fructose and glucose —
directly enter the bloodstream and can deliver a quick boost of energy. The
rise in blood sugar acts as a short-term energy source for your workout,
especially in longer endurance exercises.
3. Boosts Memory
The
sweet nectar is loaded in antioxidants that may help prevent cellular damage
and loss within the brain. Honey’s ability to help the body absorb calcium,
helps aid brain health. The brain needs calcium in order to process thought and
make decisions
4. Cough Suppressant
Honey
can be the all-natural cure when it comes to pesky colds. A persistent cough
that won’t go away can easily be remedied with two teaspoons of honey. Children
between the ages of 1 and 5 with nighttime cough due to colds coughed less
frequently when they received two teaspoons of honey 30 minutes before bed.
Honey
is believed to be as effective as the common cough suppressant ingredient
dextromethorphan. It can be used in treating upper respiratory tract
infections.
5. Sleep Aid
Honey
can be a health aid for sleepless nights. Similar to sugar, honey can cause a
rise in insulin and release serotonin — a neurotransmitter that improves mood
and happiness. Moreover, honey also contains several amino acids. Honey’s
steady rise in insulin, causes the tryptophan in honey to enter the brain,
where it’s then converted into serotonin and then into melatonin, which is a
sleep aid. This hormone is responsible for regulating sleep and wake cycles.
6. Treats Dandruff
Honey
can bring temporary relief to the scalp by targeting dandruff. Research found
applying honey diluted with 10 percent warm water to problem areas and leaving
it on for three hours before rinsing led to itch relief and no scaling within a
week. Skin lesions healed within two weeks and patients even showed an
improvement in hair loss. The patients did not relapse even after six months of
use.
7. Treats Wounds And Burns
Honey is a natural
antibiotic that can act both internally and externally. It can be used as a
conventional treatment for wounds and burns by disinfecting wounds and sores.Honey
has been utilized for its medicinal properties for over 2,000 years and
continues its legacy
