Monday, 16 July 2018

WONDERS OF PAWPAW LEAVES


HEALTH WONDERS OF PAPAYA (PAWPAW) LEAVES


It’s no secret that pawpaw leave, has extraordinary health benefits, but many people don’t know that every part of the plant can boost our health, including its amazing leaves. It is interesting to know that Papaya or Pawpaw leaf has very bitter taste and that’s the reason why so many people hate the leaf and always get rid of it as soon as they get the Papaya, whereas it is a very valuable leaf. With the combination of boiled water and Pawpaw leaf, you can get the best medicine for your health.
The leaves have so many kinds of nutrition’s like Calcium and Vitamins such as Vitamin A, B, C, D, and E.

1.     Cures Malaria
Malaria is a serious disease and may take life if not properly treated. The boiled water of pawpaw leaves can be consumed easily, even though it tastes so bitter but it can cure the Malaria-infected people. 

2.     Prevent Dengue Fever
It is one of the child killers in the countries. Many children suffer this type of fever, by using Pawpaw leaves as medicine is one of the best ways to cure it. You can drink the boiled water after food diligently and patiently.

3.     Reduces Menstrual Pain
The Pawpaw leaves are well known to reduce pain during menstrual period. One can boil Pawpaw leaves; add sugar and salt mix together in a cup and drink. 

4.     Aids Digestion System
Pawpaw leaves helps to smoothen the digestion system. It contains enzyme called Papain that is very useful for digestion problems. 

5.     Lowers Hypertension
Another health benefit of Pawpaw leaves is to reduce hypertension. To prevent it, one can be taken boiled Pawpaw leaves religiously. It is very useful for blood tension.

6.     Increases Thrombocytes
Another health benefit of Pawpaw leaf is increase in the number of Thrombocytes in the body, which can reduce the chance of getting Anemia. 
 
7.     Increases Appetite
Drinking boiled papaw leaves in the morning gives the best appetite in a short time and very useful for children as well.

Tuesday, 3 July 2018

Healthy Living: ARE DATES GOOD FOR YOUR HEALTH?

Healthy Living: ARE DATES GOOD FOR YOUR HEALTH?: ARE DATES GOOD FOR YOUR HEALTH? The answer is absolutely YES , they sure are.  Dates can benefit us by lowering cholestero...

ARE DATES GOOD FOR YOUR HEALTH?


ARE DATES GOOD FOR YOUR HEALTH?

The answer is absolutely YES, they sure are. 



Dates can benefit us by lowering cholesterol level, constipation, and boosting the energy and bone health. Taking dates every day is highly recommended, not just for adults, it works great for children as well. The fruit promotes stronger bones and teeth in babies.
Dates are a good source of vitamins and minerals, energy, sugar, and fiber. It also contains calcium, potassium, magnesium, zinc. Iron and phosphorus.

1. Glows skin
The vitamin C and D work on your skin and keeps the skin smooth. If you have skin problems, include dates in your diet, it might help you. Dates come with anti-ageing benefits as well. It has small amount of vitamin C, which is beneficial to the skin.

2. Fixes hangovers
Dates are an excellent way to control tiredness. It also helps to cure hangovers. Soak it in water overnight and then eat it to fix hangovers. 

3. Assists in weight Loss
The sugar, proteins, and other vitamins in the fruit help in weight loss, especially when eaten with cucumber; it helps to keep your weight at a reasonable level.


4. Promotes the nervous system
Date contains potassium and sodium that goes a long way in keeping your nervous system in place. It helps to reduce cholesterol and risk of strokes.

5. Rich in iron
Dates contain iron, which is highly recommended for those who suffer from iron deficiency that may cause fatigue or tiredness, chest pain and shortness of breath. 

6. Improves digestion
Soaking a few dates in water and its daily consumption, help to improve digestive system because of its high fiber content and also good for constipation. 

7. Lowers cholesterol
Dates are free from cholesterol and contain little fat. Eating dates daily can keep a check on cholesterol level.

8. Rich in vitamins
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. Having a few dates every day will keep you healthy, it also contains natural sugars and fructose. 

Having a box of dates in refrigerator and eating a few every day will help to control your eating habit as well.