HEALTHY LIME FACT

Lime is a small, fruit, pale green with a juicy pulp. It is among the most popular citrus juices available in the market today. The health benefits that lime juice offers cannot be over-emphasized, get it in your diet. Drinking lime juice helps to meet the body’s daily requirement for vitamin C. which is an essential nutrient that is required for the growth and repair of blood tissues, as well as the repair and maintenance of our bones and teeth. Lime, is an excellent source of antioxidants that protect body from damage caused by free radicals, or chemicals that harm cells.

PROMOTES HEALTHIER, YOUNGER LOOKING SKIN:

Drinking lime water can hydrate and rejuvenate your skin. You don’t have to spend money on expensive products to improve the smoothness and appearance of your skin. Limes contain vitamin C which helps to give your skin a healthy glow.

REDUCES CONSTIPATION:

Suffering from constipation, the acidity of lime can clear the excretory system and stimulate bowel activity. Drinking lime water improves digestion, which help saliva to break down food for better digestion, taking a glass of warm water with lime juice may help prevent heartburn as well.

PREVENTS INFECTION:

The vitamin C in lime can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness when taking regularly.

CONTROLS WEIGHT:

Another benefit of lime water is that it helps control weight. Citric acids present in lime can boost metabolism, helping you burn more calories and store less fat.

REDUCES JOINT PAIN:

Arthritis and other joint problems are caused by inflammation. Vitamin C can reduce the level of inflammation in the body, adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.

LIGHTENS DARK SPOT:

Lime juice is considered as a natural bleaching agent due to its skin lightening properties. It can be used to lighten dark spots. All you need to do is apply it with a cotton ball to the darkened part of your skin and leave it for 30 minutes.

 PROMOTES HAIR GROWTH:

Lime juice helps in promoting hair growth. It has been used to treat baldness and hair loss problems for ages now. The nutrient that promotes hair growth is Vitamin C present in limes in large amounts. The addition of lime juice to hair cream with its application promotes hair growth.

TREATS FEVER:

Lime juice possesses natural fever reducing qualities. In case of high to moderate fever, patient should be given lime juice to bring down the temperature to manageable levels. High concentrations of Vitamin C in lime help lower the temperature naturally.

If you can’t drink water by itself, squeezing a little lime juice into the cup can make it tolerable. Whether you're looking to improve your health or maintain your weight, adding a splash of lime to your water is the best answer.  Lime is a good appetizer and digestive. The best part of it is that it has no negative side effects!

SPREADING THE TIGERNUTS LOVE:

SPREADING THE TIGERNUTS LOVE:

Tigernuts are largely known and common in Africa; this sweet drink has not been given the attention they actually deserve. However, several scientific studies have found in these tubers all elements and nutrients that should be consumed in order to pursue a healthy life. Tiger nuts are an excellent source of dietary fiber, sugar, phosphorus, carbohydrates, fat, protein, potassium, zinc, sodium, calcium, magnesium and traces of copper, vitamin C and vitamin E.

These nutrients, vitamins and minerals are essential for building and maintaining healthy bones, repairing damaged tissues/muscles, aid blood circulation as well as support the healthy functioning of the human body.

Tiger nut milk as a substitute for cow milk:

Ideal and Healthy. The tiger nuts, apart from the traditional cow or sheep milk that are in great demand, are undergoing the same process as the soy milk. The tiger nut milk is seen as the best substitute for cow or sheep milk, because of its non - animal origin and healthy fats.

Rich in vitamin E and C, tiger nuts combat hypertension and cholesterol, being an easily digestible food; it’s completely suitable for lactose intolerant and prevents cardiovascular problems.

Benefits of Tiger Nuts

Consumption Purposes

Tiger nuts are characterized by nutty sweet taste and can be eaten raw, dried, roasted, steamed, soaked or processed into tiger nut oil or tiger nut milk. It can also be processed into flour, which is used for baking, can be used for making both alcoholic and non-alcoholic drinks such as beer, ice creams and kunnu.

 Tiger nuts milk is a better alternative for individuals that are lactose intolerant, can also be used for preparing side dishes. The oil has similar properties with olive oil and can be used for frying food and for dressing salads.

Prevention of Cardiovascular Diseases:

 Tiger nuts have been categorized as a healthy food thus including them in our diets is essential for preventing cardiovascular diseases such as heart problems.

Boosts Fertility:

The presence of high content of vitamin E in tiger nuts is vital for boosting fertility in both male and female.  These nuts are also essential for regulating normal menstrual circle.

Industrial purposes:

Cosmetologists use the tiger nuts oil for manufacturing body creams and ointments. The vitamin E content of the tiger nuts reduces skin wrinkles and ageing of the body cells.

Reduces the Risk of Cancer:

Tiger nuts are rich in fiber thus consuming them reduces the risk of cancer.

Promotes functioning of the Liver:

Consumption of tiger nuts is essential for promoting the healthy functioning of the liver and eradicating toxins from the human body.

Healthy Cholesterol Level Maintenance:

Tigernuts help to reduce bad cholesterol as well as promote good cholesterol.

Loss of Weight:

Tiger nut is an excellent source of dietary fiber thus its consumption is essential for shedding excess weight from the body thus promoting healthy body weight and preventing obesity.

We consider them a superfood, especially with their nutrient compare to that of human breast milk, they are gluten-free and the milk makes them a wonderful alternative and healthy choice.

Every time you eat TIGERNUTS is an OPPORTUNITY to NOURISH your body!

Life Saving and Antioxidant Properties of coconuts

Life Saving and Antioxidant Properties of coconuts

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!

Only few people understand how important the coconut is to human health, it is good for stabilizing blood sugar; lowering cholesterol and replacing blood in an emergency situation.

Coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. 

Because of its strong antioxidant properties and health benefits, the coconuts can be used to:

    • Lower cholesterol

    • Improve digestion

    • Ward off wrinkles

    • Stabilize glucose levels

    • Fight off viruses

    • Build cells

    • Regulate hormones

    • Increase thyroid production

    • Lose weight

    • Increase metabolism

    • Fight infections

    • Stave off memory loss and

    • Kill bacteria

The most treasured foods of all time are coconut products — including coconut flesh, coconut water, coconut oil, and coconut cream —all deliver superb health benefits to human beings.

Coconut oil is considered the best and safest oil to use for cooking — even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health.  Coconut oil does not form dangerous fatty acids in our bodies, which can raise our cholesterol levels and even make our skin sag and wrinkle. It can give your body important antioxidants that can help build stronger cells and improve your overall health and wellbeing.

Coconut Oil –Coconut oil help to naturally rid the skin of dangerous toxins. It gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking.

Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier.

Coconut oil can help you lose weight!  Simply change your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds. Coconut oil help to increase thyroid function and boost your metabolism.

Coconut Water – The coconut is a natural water filter and can be used for blood transfusions. It also has the highest concentration of electrolytes which are excellent source of hydration.

FACTS OF BREAST CANCER

All people, whether male or female, are born with some breast cells and tissue. Even though males do not develop milk-producing breasts, a man’s breast cells and tissue can still develop cancer. Even so, male breast cancer is very rare. Less than one percent of all breast cancer cases develop in men, and only one in a thousand men will ever be diagnosed with breast cancer.

Breast cancer in men is usually detected as a hard lump underneath the nipple and areola. Men carry a higher mortality than women do, primarily because awareness among men is less and they are less likely to assume a lump is breast cancer, which can cause a delay in seeking treatment.

    Cancer develops when the body’s cells behave in an uncontrolled way. Breast cancer develops in the ducts or lobules of the breast. It may present as a lump, but not always, so there are other breast changes that should be investigated.

How breast cancer develops

    Breast cancer develops in either the ducts or the lobules. Lobules are where the milk is produced and ducts are where the milk travels to the nipple. Cancer cells develop when the cells lining the ducts or lobules become abnormal in size and shape and start multiplying in an uncontrolled way.   

It is not possible to say what exactly causes breast cancer. However, research has shown that some factors might increase a woman’s risk or chance of developing breast cancer. These factors are called risk factors.

Changes to look for:

i.              A lump, lumpiness or thickening in the breast or armpit – especially if it is in one breast only

ii.            A change in the size or shape of your breast

iii.          Skin changes such as dimpling, puckering or redness

iv.          Nipple inversion or discharge

v.            A change to the nipple, like a rash, ulcer or itchiness

Causes of Breast Cancer: How did this happen?

When you’re told that you have breast cancer, it’s natural to wonder what may have caused the disease. But no one knows the exact causes of breast cancer. Doctors seldom know why one woman develops breast cancer and another doesn’t, and most women who have breast cancer will never be able to pinpoint an exact cause. What we do know is that breast cancer is always caused by damage to a cell's DNA.

Women with certain risk factors are more likely than others to develop breast cancer. A risk factor is something that may increase the chance of getting a disease. Some risk factors (such as drinking alcohol) can be avoided. But most risk factors (such as having a family history of breast cancer) can’t be avoided. Having a risk factor does not mean that a woman will get breast cancer. 

RISK FACTORS

a.       Lack of Physical Activity:  A sedentary lifestyle with little physical activity can increase your risk for breast cancer.

b.     Poor Diet:  A diet high in saturated fat and lacking fruits and vegetables can increase your risk for breast cancer. 

  c.    Being Overweight or Obese:  Being overweight or obese can increase your risk for breast cancer. Your risk is increased if you have already gone through menopause. 

   d.   Drinking Alcohol:  Frequent consumption of alcohol can increase your risk for breast cancer. The more alcohol you consume, the greater the risk.

  e.    Radiation to the Chest:  Having radiation therapy to the chest before the age of 30 can increase your risk for breast cancer. 

f.      Combined Hormone Replacement Therapy (HRT):  Taking combined hormone replacement therapy, as prescribed for menopause, can increase your risk for breast cancer and increases the risk that the cancer will be detected at a more advanced stage.