SPREADING THE TIGERNUTS LOVE:

SPREADING THE TIGERNUTS LOVE:

Tigernuts are largely known and common in Africa; this sweet drink has not been given the attention they actually deserve. However, several scientific studies have found in these tubers all elements and nutrients that should be consumed in order to pursue a healthy life. Tiger nuts are an excellent source of dietary fiber, sugar, phosphorus, carbohydrates, fat, protein, potassium, zinc, sodium, calcium, magnesium and traces of copper, vitamin C and vitamin E.

These nutrients, vitamins and minerals are essential for building and maintaining healthy bones, repairing damaged tissues/muscles, aid blood circulation as well as support the healthy functioning of the human body.

Tiger nut milk as a substitute for cow milk:

Ideal and Healthy. The tiger nuts, apart from the traditional cow or sheep milk that are in great demand, are undergoing the same process as the soy milk. The tiger nut milk is seen as the best substitute for cow or sheep milk, because of its non - animal origin and healthy fats.

Rich in vitamin E and C, tiger nuts combat hypertension and cholesterol, being an easily digestible food; it’s completely suitable for lactose intolerant and prevents cardiovascular problems.

Benefits of Tiger Nuts

Consumption Purposes

Tiger nuts are characterized by nutty sweet taste and can be eaten raw, dried, roasted, steamed, soaked or processed into tiger nut oil or tiger nut milk. It can also be processed into flour, which is used for baking, can be used for making both alcoholic and non-alcoholic drinks such as beer, ice creams and kunnu.

 Tiger nuts milk is a better alternative for individuals that are lactose intolerant, can also be used for preparing side dishes. The oil has similar properties with olive oil and can be used for frying food and for dressing salads.

Prevention of Cardiovascular Diseases:

 Tiger nuts have been categorized as a healthy food thus including them in our diets is essential for preventing cardiovascular diseases such as heart problems.

Boosts Fertility:

The presence of high content of vitamin E in tiger nuts is vital for boosting fertility in both male and female.  These nuts are also essential for regulating normal menstrual circle.

Industrial purposes:

Cosmetologists use the tiger nuts oil for manufacturing body creams and ointments. The vitamin E content of the tiger nuts reduces skin wrinkles and ageing of the body cells.

Reduces the Risk of Cancer:

Tiger nuts are rich in fiber thus consuming them reduces the risk of cancer.

Promotes functioning of the Liver:

Consumption of tiger nuts is essential for promoting the healthy functioning of the liver and eradicating toxins from the human body.

Healthy Cholesterol Level Maintenance:

Tigernuts help to reduce bad cholesterol as well as promote good cholesterol.

Loss of Weight:

Tiger nut is an excellent source of dietary fiber thus its consumption is essential for shedding excess weight from the body thus promoting healthy body weight and preventing obesity.

We consider them a superfood, especially with their nutrient compare to that of human breast milk, they are gluten-free and the milk makes them a wonderful alternative and healthy choice.

Every time you eat TIGERNUTS is an OPPORTUNITY to NOURISH your body!