SPREADING THE TIGERNUTS LOVE:

SPREADING THE TIGERNUTS LOVE:

Tigernuts are largely known and common in Africa; this sweet drink has not been given the attention they actually deserve. However, several scientific studies have found in these tubers all elements and nutrients that should be consumed in order to pursue a healthy life. Tiger nuts are an excellent source of dietary fiber, sugar, phosphorus, carbohydrates, fat, protein, potassium, zinc, sodium, calcium, magnesium and traces of copper, vitamin C and vitamin E.

These nutrients, vitamins and minerals are essential for building and maintaining healthy bones, repairing damaged tissues/muscles, aid blood circulation as well as support the healthy functioning of the human body.

Tiger nut milk as a substitute for cow milk:

Ideal and Healthy. The tiger nuts, apart from the traditional cow or sheep milk that are in great demand, are undergoing the same process as the soy milk. The tiger nut milk is seen as the best substitute for cow or sheep milk, because of its non - animal origin and healthy fats.

Rich in vitamin E and C, tiger nuts combat hypertension and cholesterol, being an easily digestible food; it’s completely suitable for lactose intolerant and prevents cardiovascular problems.

Benefits of Tiger Nuts

Consumption Purposes

Tiger nuts are characterized by nutty sweet taste and can be eaten raw, dried, roasted, steamed, soaked or processed into tiger nut oil or tiger nut milk. It can also be processed into flour, which is used for baking, can be used for making both alcoholic and non-alcoholic drinks such as beer, ice creams and kunnu.

 Tiger nuts milk is a better alternative for individuals that are lactose intolerant, can also be used for preparing side dishes. The oil has similar properties with olive oil and can be used for frying food and for dressing salads.

Prevention of Cardiovascular Diseases:

 Tiger nuts have been categorized as a healthy food thus including them in our diets is essential for preventing cardiovascular diseases such as heart problems.

Boosts Fertility:

The presence of high content of vitamin E in tiger nuts is vital for boosting fertility in both male and female.  These nuts are also essential for regulating normal menstrual circle.

Industrial purposes:

Cosmetologists use the tiger nuts oil for manufacturing body creams and ointments. The vitamin E content of the tiger nuts reduces skin wrinkles and ageing of the body cells.

Reduces the Risk of Cancer:

Tiger nuts are rich in fiber thus consuming them reduces the risk of cancer.

Promotes functioning of the Liver:

Consumption of tiger nuts is essential for promoting the healthy functioning of the liver and eradicating toxins from the human body.

Healthy Cholesterol Level Maintenance:

Tigernuts help to reduce bad cholesterol as well as promote good cholesterol.

Loss of Weight:

Tiger nut is an excellent source of dietary fiber thus its consumption is essential for shedding excess weight from the body thus promoting healthy body weight and preventing obesity.

We consider them a superfood, especially with their nutrient compare to that of human breast milk, they are gluten-free and the milk makes them a wonderful alternative and healthy choice.

Every time you eat TIGERNUTS is an OPPORTUNITY to NOURISH your body!

Life Saving and Antioxidant Properties of coconuts

Life Saving and Antioxidant Properties of coconuts

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!

Only few people understand how important the coconut is to human health, it is good for stabilizing blood sugar; lowering cholesterol and replacing blood in an emergency situation.

Coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. 

Because of its strong antioxidant properties and health benefits, the coconuts can be used to:

    • Lower cholesterol

    • Improve digestion

    • Ward off wrinkles

    • Stabilize glucose levels

    • Fight off viruses

    • Build cells

    • Regulate hormones

    • Increase thyroid production

    • Lose weight

    • Increase metabolism

    • Fight infections

    • Stave off memory loss and

    • Kill bacteria

The most treasured foods of all time are coconut products — including coconut flesh, coconut water, coconut oil, and coconut cream —all deliver superb health benefits to human beings.

Coconut oil is considered the best and safest oil to use for cooking — even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health.  Coconut oil does not form dangerous fatty acids in our bodies, which can raise our cholesterol levels and even make our skin sag and wrinkle. It can give your body important antioxidants that can help build stronger cells and improve your overall health and wellbeing.

Coconut Oil –Coconut oil help to naturally rid the skin of dangerous toxins. It gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking.

Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier.

Coconut oil can help you lose weight!  Simply change your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds. Coconut oil help to increase thyroid function and boost your metabolism.

Coconut Water – The coconut is a natural water filter and can be used for blood transfusions. It also has the highest concentration of electrolytes which are excellent source of hydration.

FACTS OF BREAST CANCER

All people, whether male or female, are born with some breast cells and tissue. Even though males do not develop milk-producing breasts, a man’s breast cells and tissue can still develop cancer. Even so, male breast cancer is very rare. Less than one percent of all breast cancer cases develop in men, and only one in a thousand men will ever be diagnosed with breast cancer.

Breast cancer in men is usually detected as a hard lump underneath the nipple and areola. Men carry a higher mortality than women do, primarily because awareness among men is less and they are less likely to assume a lump is breast cancer, which can cause a delay in seeking treatment.

    Cancer develops when the body’s cells behave in an uncontrolled way. Breast cancer develops in the ducts or lobules of the breast. It may present as a lump, but not always, so there are other breast changes that should be investigated.

How breast cancer develops

    Breast cancer develops in either the ducts or the lobules. Lobules are where the milk is produced and ducts are where the milk travels to the nipple. Cancer cells develop when the cells lining the ducts or lobules become abnormal in size and shape and start multiplying in an uncontrolled way.   

It is not possible to say what exactly causes breast cancer. However, research has shown that some factors might increase a woman’s risk or chance of developing breast cancer. These factors are called risk factors.

Changes to look for:

i.              A lump, lumpiness or thickening in the breast or armpit – especially if it is in one breast only

ii.            A change in the size or shape of your breast

iii.          Skin changes such as dimpling, puckering or redness

iv.          Nipple inversion or discharge

v.            A change to the nipple, like a rash, ulcer or itchiness

Causes of Breast Cancer: How did this happen?

When you’re told that you have breast cancer, it’s natural to wonder what may have caused the disease. But no one knows the exact causes of breast cancer. Doctors seldom know why one woman develops breast cancer and another doesn’t, and most women who have breast cancer will never be able to pinpoint an exact cause. What we do know is that breast cancer is always caused by damage to a cell's DNA.

Women with certain risk factors are more likely than others to develop breast cancer. A risk factor is something that may increase the chance of getting a disease. Some risk factors (such as drinking alcohol) can be avoided. But most risk factors (such as having a family history of breast cancer) can’t be avoided. Having a risk factor does not mean that a woman will get breast cancer. 

RISK FACTORS

a.       Lack of Physical Activity:  A sedentary lifestyle with little physical activity can increase your risk for breast cancer.

b.     Poor Diet:  A diet high in saturated fat and lacking fruits and vegetables can increase your risk for breast cancer. 

  c.    Being Overweight or Obese:  Being overweight or obese can increase your risk for breast cancer. Your risk is increased if you have already gone through menopause. 

   d.   Drinking Alcohol:  Frequent consumption of alcohol can increase your risk for breast cancer. The more alcohol you consume, the greater the risk.

  e.    Radiation to the Chest:  Having radiation therapy to the chest before the age of 30 can increase your risk for breast cancer. 

f.      Combined Hormone Replacement Therapy (HRT):  Taking combined hormone replacement therapy, as prescribed for menopause, can increase your risk for breast cancer and increases the risk that the cancer will be detected at a more advanced stage.

   

Why You Should Go Nuts for Nuts

Why You Should Go Nuts for Nuts 

Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk. Eating nuts helps your heart. Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions.

But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet. Although a great deal of research suggests that nuts can benefit heart health and reduce the risks of dying early from heart disease and other causes, the evidence is still inconclusive. But, unless you're allergic to nuts, there's no real danger in eating nuts, so you can certainly include nuts as part of your heart-healthy diet. One way nuts may help your heart health is by lowering cholesterol levels. Eating more nuts has also been linked to lower levels of inflammation linked to heart disease. Eating nuts may also reduce your risk of developing blood clots that can cause a fatal heart attack. Nuts also appear to improve the health of the lining of your arteries.


Besides being packed with protein, most nuts contain at least some of these heart-healthy substances:
Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.


Omega-3 fatty acids.

Omega-3 fatty acids are found in many kinds of fish, but many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Fiber. All nuts contain fiber, which helps lower your cholesterol. Fiber makes you feel full, so you eat less. Fiber is also thought to play a role in preventing type 2 diabetes.

Vitamin E

Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack. Plant sterols. Some nuts contain plant sterols, a substance that can help lower your cholesterol. Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.

Larginine.

Nuts are also a source of larginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.

Western Education for IDP Children in Nigeria

7 HEALTH BENEFITS OF HONEY

HONEY IS A POWERFUL HOUSE  OF HEALTH BENEFITS

There is something undeniably enchanting about honey; the product of flower nectar transformed by bees, as if by alchemy – but in fact through the far less-poetic act of regurgitation – into a sweet, golden elixir. Honey has held sway over humans since ancient times.

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days.

Consume honey responsibly and reap the numerous health benefits of this liquid gold.

1. Alleviates Allergies

Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. A common theory is that honey acts like a natural vaccine." It contains small amounts of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen.

2. All-Natural Energy Drink

Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.

3. Boosts Memory

The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. Honey’s ability to help the body absorb calcium, helps aid brain health. The brain needs calcium in order to process thought and make decisions

4. Cough Suppressant

Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey. Children between the ages of 1 and 5 with nighttime cough due to colds coughed less frequently when they received two teaspoons of honey 30 minutes before bed.

Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan. It can be used in treating upper respiratory tract infections.

5. Sleep Aid

Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. Moreover, honey also contains several amino acids. Honey’s steady rise in insulin, causes the tryptophan in honey to enter the brain, where it’s then converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.

6. Treats Dandruff

Honey can bring temporary relief to the scalp by targeting dandruff. Research found applying honey diluted with 10 percent warm water to problem areas and leaving it on for three hours before rinsing led to itch relief and no scaling within a week. Skin lesions healed within two weeks and patients even showed an improvement in hair loss. The patients did not relapse even after six months of use.

7. Treats Wounds And Burns

Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores.Honey has been utilized for its medicinal properties for over 2,000 years and continues its legacy