ARE DATES GOOD FOR YOUR HEALTH?

ARE DATES GOOD FOR YOUR HEALTH?

The answer is absolutely YES, they sure are. 

Dates can benefit us by lowering cholesterol level, constipation, and boosting the energy and bone health. Taking dates every day is highly recommended, not just for adults, it works great for children as well. The fruit promotes stronger bones and teeth in babies.

Dates are a good source of vitamins and minerals, energy, sugar, and fiber. It also contains calcium, potassium, magnesium, zinc. Iron and phosphorus.

1. Glows skin

The vitamin C and D work on your skin and keeps the skin smooth. If you have skin problems, include dates in your diet, it might help you. Dates come with anti-ageing benefits as well. It has small amount of vitamin C, which is beneficial to the skin.

2. Fixes hangovers

Dates are an excellent way to control tiredness. It also helps to cure hangovers. Soak it in water overnight and then eat it to fix hangovers. 

3. Assists in weight Loss

The sugar, proteins, and other vitamins in the fruit help in weight loss, especially when eaten with cucumber; it helps to keep your weight at a reasonable level.

4. Promotes the nervous system

Date contains potassium and sodium that goes a long way in keeping your nervous system in place. It helps to reduce cholesterol and risk of strokes.

5. Rich in iron

Dates contain iron, which is highly recommended for those who suffer from iron deficiency that may cause fatigue or tiredness, chest pain and shortness of breath. 

6. Improves digestion

Soaking a few dates in water and its daily consumption, help to improve digestive system because of its high fiber content and also good for constipation. 

7. Lowers cholesterol

Dates are free from cholesterol and contain little fat. Eating dates daily can keep a check on cholesterol level.

8. Rich in vitamins

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. Having a few dates every day will keep you healthy, it also contains natural sugars and fructose. 

Having a box of dates in refrigerator and eating a few every day will help to control your eating habit as well.