NUTRITIONAL FACTS ABOUT WATER MELON

Watermelon is a sweet and refreshing low calorie fruit. It provides hydration and  essential nutrients such as vitamins, minerals, and antioxidants to the body. Watermelon has more of this nutrient than any other fruit. It is a delicious and refreshing fruit that’s also good for health.

Here are some nutritional facts about the amazing fruit called WATER MELON:

 

1.     Helps lower blood pressure and improve circulation:

A natural substance in watermelon has shown to improve artery function and lower blood pressure by helping blood vessels relax, which opens up blood flow circulation and improve performance during endurance exercise.

2.     Leads to healthy weight management:

Watermelon eaters tend to lose weight, reduced their waist-to-hip ratios and blood pressure levels and improved their antioxidant status.

3    3.    Reduces blood pressure:

Watermelon extract reduces blood pressure in and around the ankles of middle-aged people with obesity and hypertension. Two of the antioxidants in watermelon improve the function of the arteries.

4. Aids Digestion and Regularity:

Watermelon has high water content and provides some fiber which helps promote a healthy gut by preventing constipation and promote regularity of bowel movements.

5. Reduces Muscle Soreness:

Watermelon juice reduces muscle soreness and improves recovery time following exercise in athletes. Those who consumed watermelon drink reported less muscle soreness after the race.

.    6.Promotes Healthy Skin:

 

Watermelon contains vitamin C, which the body needs to produce collagen that is essential for cell structure / immune function and also promotes wound healing, healthy skin and reduce the risk of age-related damage.

7. Improve Heart Health:

Heart disease is the number one cause of death worldwide. Several nutrients in watermelon have specific benefits for heart health.

Watermelon has high water content which makes it hydrating and helps you feel full when consumed. The nutrients in watermelon aren’t only tasty low-calorie treat — but also very good for your health.

“Take advantage of the availability of this amazing fruit now”

 

 

Healthy Living: HOT WEATHER AND YOUR HEALTH

Healthy Living: HOT WEATHER AND YOUR HEALTH: HOT WEATHER AND YOUR HEALTH Extreme heat can damage your health seriously thus you need to go extra mile during this hot weather...

HOT WEATHER AND YOUR HEALTH

HOT WEATHER AND YOUR HEALTH

Extreme heat can damage your health seriously thus you need to go extra mile during this hot weather season to take good care of your health and that of your loved ones. When temperatures stay really high day after day, it can sometimes be fatal to your health.  Therefore, taking extreme care of your health is of utmost importance.

It is good to enjoy the hot weather but be sensible while doing so. Learning how to keep calm and cool during long periods of hot weather can help save a lot of lives.

There are so many risks attached to heat wave such as: 

• Dehydration (not having enough water);
• Overheating can make symptoms worse for people who already have problems with their heart or breathing;
• Heat exhaustion;
   
• Heatstroke. Can make people very ill and can sometimes be fatal and
• Catarrh and cough

The heat wave can affect anybody, but some are at a greater risk than others, such people include:

• Older people.
  
• Babies and young children.
• People with serious mental health problems.
• People on certain medication.
• People with a serious chronic condition, particularly breathing or heart problems.
• People who already have a high temperature from an infection.
• People who misuse alcohol or take illicit drugs.
• People with mobility problems.
• People who are physically active, like manual workers and sportsmen and women.

In order to continue living a healthy live during and after heat waves, you need to do some of these things to protect yourself and your loved ones:

• Drink more water than usual and don’t wait until you are thirsty. Talk to your doctor first if you are on water pills;
• Avoid alcohol and sugary drinks;
• Take a cool shower or bath often;
• Use air conditioning or a fan;
• Don’t use a fan to blow extremely hot air on yourself, use it to create cross-ventilation;
• Wear lightweight and loose clothing;
• Avoid using your stove or oven;
• Limit your outdoor activity to morning and evening hours;
• Rest often in shady areas;
• Wear a hat if possible or cover your head;
• Use sunscreen to protect your eyes;
• Consider packing a couple extra bottles of water, these could be used for you and your family or anyone you see that looks like they could use a cool drink of water.

How to Take care of others

• Visit or telephone elderly friends, neighbours and relatives regularly;
• Check that they have water in the fridge;
• Encourage them to drink a lot of fluid;
• Help them to find the coolest room in the house;
• Consider taking them to a cool place (e.g. shopping centre, library or cinema).
• Take particular care to keep children cool and get them to drink lots of water;
• Never leave babies, children or animals alone in a car even if the air-conditioner is on.

HEALTH THEY SAY IS WEALTH;

TUMERIC AND YOUR HEALTH

TUMERIC AND YOUR HEALTH

The local Yoruba name for turmeric is atale which can be bought from the market in both raw and powder form. The active ingredient in turmeric is curcumin. Recent research has revealed that turmeric is a natural health wonder, beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease. It is a cousin of ginger and responsible for the yellow colour of curry. To stay health, you need to have turmeric in your kitchen because of its usefulness to the body such as;

1.      Lowers Cholesterol Levels. It is very good in lowering cholesterol level especially for those who wants to reduce weight. It can also reduce fat metabolism and help in weight management.

2.      Promotes Healthy Joints:  It is also very important in promoting healthy joints thus reduces arthritis and swollen joints.

3.      Prevents the Spread of Cancer: turmeric may be able to slow the development and growth of cancer in the body. It has the ability to actually kill tumor cells and inhibit tumor growth thus prevents the growth of cancerous cells in the body.

4.      Reduces symptoms of occasional indigestion: turmeric has the ability to reduce bloating and gas symptoms in people who have indigestion. It can help people with an inflammatory bowel disease that causes sores in the digestive tract.

5.      it helps reduce everyday stress on the body. It can help adapt better to physical and emotional stress and also help to keep your hormones balanced.

6.      Aids in maintaining normal blood sugar levels. Tumeric has been used to treat diabetes, stabilizes glucose levels in the blood and also helps with complications related to diabetes.

7.      It fights excess free radicals in the body that can damage cells and diminish health. It helps in boosting the antioxidant enzymes in the body, giving you even more benefit

8.      It speeds up wound healing and assists in remodeling of damaged skin.

9.      Supports Brain Health:  it helps in maintaining healthy cognitive function and working memory. Curcumin has the amazing ability to boost a protein in the brain and it is responsible for helping the brain grow.

10. Turmeric Promotes Radiant Skin: it helps your body produce more radiant and healthy-looking skin. It is an anti-aging powerhouse. it can fight oxidative damage and boost the overall look of the skin.