Healthy Living: CASHEW NUTS GOODNESS

Healthy Living: CASHEW NUTS GOODNESS: CASHEW NUTS GOODNESS They are kidney-shaped  seeds  and   have different uses, particularly in Africa especially Nigeria. Cashews are v...

CASHEW NUTS GOODNESS

CASHEW NUTS GOODNESS

They are kidney-shaped seeds and  have different uses, particularly in Africa especially Nigeria. Cashews are very nutritious and are often referred to as a power house of most of the essessential minerals needed in the body  such as vitamin C, vitamin B1, B2, B3 and B6 , vitamin E , and vitamin K. They contain good quantity low amounts of fats with no harmful cholesterol.

Health benefits of cashews are enormous such as:

PREVENT HEART DISEASES:

Cashews are a good source of healthy dietary fats, which are essential for body that are good for the heart and help reduce bad cholesterol.  Cashews are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein that help to fight heart disease.

CONTROL RISK OF DIABETES:

The presence of low amounts of sugar and low cholesterol in cashews makes them safe for diabetic patients that help in lowering the risk of  diabetes.

REDUCES CANCER:

The presence of antioxidants like anacardic acids, cardanols, and cardols in cashews make them effective for people undergoing treatment of cancer. 

DEVELOPMENT OF HEALTHY BONES:

Cashews provide vitamins which is essential for the healthy development of teeth and bones.

AIDS IMMUNE SYSTEM:

Aids in the functioning of enzymes and the immune system. Lack of adequate iron in the diet can lead to fatigue, and increase susceptibility to infections.

BOOST SEXUAL PERFORMANCE:

It is highly recommended that consumption of cashew fruit juice enhances sexual performance in both male and female no matter the age. If consumed in appropriate quantities, they can help maintain a robust and steady state of health..

Get Set Go.

STAY HEALTHY WITH SUGAR CANE

STAY HEALTHY WITH SUGAR CANE
Sugar is  not strange to us all but did you know that sugar cane can be processed as a very cool and nutritious drink. Not only that, there are many good  health benefit that we do not dare expect from it. Sugarcane is known to provide energy and glucose and gives us strength, rejuvenates / energizes us . It has much more health benefits than just providing glucose to our body as well.
Amazing Health Benefits of Sugarcane:

 Lowers blood pressure:
Sugarcane juice is able to reduce the strain and tension in blood vessels , effectively lowers blood pressure, reduces the risk of heart attacks and strokes.
Re-hydrate the human body:
Sugar cane is  a good source of glucose, it  helps to re-hydrate  human body and gives it a boost of energy,  during  fatigue / dehydration, consider taking  a glass of  sugar cane.
 Prevent Tooth Decay:
 Sugar cane juice can help to prevent tooth decay and reduce  bad breath issue. Take a piece of sugar cane  to improve your breath and  avoid tooth decay.
Relieves Flu And Sore Throat:
Taking sugarcane juice in a regular basis can help you stay away from illnesses such as sore throats, colds, and flu. Sugar cane juice is an effective remedy for sore throat and Catarrh.
Beautify Skin And Prevent Acne:
Sugar cane bring about many benefits to the skin, helps to maintain your healthy beautiful skin. It can be used to prevent acne, reduce acne inflammation, prevent aging, and moisturize the skin.
 Prevent Prostate Cancer And Breast Cancer:
Sugarcane contains alkaline food with high levels of minerals, such as calcium, magnesium, potassium, and iron which prevents  diseases like cancers.  It can work effectively to prevent cancers, especially prostate cancer and breast cancer.
Reduces Vomiting  During Pregnancy:
Sugar cane juice can help to reduce vomiting  during  pregnancy. Pregnant women  can  be taking sugar cane instead of water during the day. This would  effectively relieve the symptoms of pregnancy .
 Sugarcane is a miracle drink for a healthy lifestyle which is also tasty. So do away with  artificial drinks and go for ‘Sugarcane ’.

BENEFIT OF EXERCISE

WHY DO YOU NEED TO EXERCISE

Exercise can be defined as any movement that makes your muscles work and help  your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing.  The benefits of exercise is

far beyond weight management. Regular physical activity can help to reduce the risk of several diseases and health conditions and improve overall quality of life. Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Don't worry if you can't find time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator engage in your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Hoping to prevent high blood pressure? No matter what your current weight, high-density, or cholesterol and s unhealthy triglycerides. Regular exercise helps manage a wide range of health problems and concerns, including stroke, depression, cancer, arthritis and falls.

3. Exercise improves mood

Do you need an emotional lift?  need to blow off some steam after a stressful day? A 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores

 

Help Skin:

Your skin can be affected by the amount of oxidative stress in your body.
Oxidative occurs when the body's defenses cannot repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin; exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
 Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance. DO ENGAGE IN EXERCISE, YOU WILL NOT REGRET IT, START TODAY, NO PAIN, NO GAIN.

Healthy Living: WONDERS OF BITTER LEAF

Healthy Living: WONDERS OF BITTER LEAF: WONDERS OF BITTER LEAF Bitter leaf    -     a popular herb .   can be found in the different part of Nigeria. Bitter leaf is ...

WONDERS OF BITTER LEAF

WONDERS OF BITTER LEAF

Bitter leaf   -   a popular herb.  can be found in the different part of Nigeria. Bitter leaf is well known for its healing potency when it is chewed or washed. Very few people know of its ability to boost good health and cure illness.

Some people prefer to chew the leaf raw, blend it and boil the leaves, while some make soup with it. Whichever way you use it, it will prove its ability and potency. Bitter leaf contains some vitamins which includes; Vitamin A, Vitamin C, Vitamin E, Vit.B1 and Vit.B2.

Bitter leaf has some benefits such as:

REDUCES SUGAR LEVEL: Consumption of bitter leaf helps to reduce sugar level drastically without affecting the body chemistry.

SLOWS CANCER GROWTH: It helps in reducing the growth of cancer in the body if not totally eliminate the cancer.

PREVENTS SKIN DISEASES:    It can prevent skin disease such as eczema and ringworm.

INDUCES LABOUR:   Bitter leaf can be given to a pregnant woman in labour for quick delivery.

REGULATE CHOLESTEROL:    Regular consumption of this vegetable helps to regulate the blood’s cholesterol level which is a risk for heart attack and stroke. 

REGULATES STOMACH ACHE:   In cases of constipation, stomach ache and inflammation of the stomach, bitter leaf is a remedy.

CURES MALARIA:   Bitter leaf is used and recognized for its potency in preventing malaria. The raw leaves are plucked , washed and squeezed to extract the juice. Drinking the juice alone is a prevention for malaria.

CURES FATIGUE:  It combats fatigue, weakness and exhaustion. 

PREVENT JOINT PAINS:   It helps prevent Arthritis,  rheumatism , swollen joints and reduces joint pains.

PROMOTES SKIN GLOW:   Want a glowing skin? Drink bitter leaf regularly. 

BITTERLEAF is one of the very simple and inexpensive natural herbs that can be used to ensure optimum health and well-being of the body system.  

                                                        TRY IT TODAY!

THE GOODNESS OF GARDEN EGG

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid. Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour. There are so many health benefits of Garden eggs that make them exceptional for our body;

1.      Garden egg aids weight loss: Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better.

2.      Garden egg lowers in calories: 
The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.

3.      Garden eggs helps to lowers blood sugar: 
It is a great dietary option for diabetic
patients because of its ability to reduce
glucose absorption in the body and lower
blood sugar levels. It also possesses low
soluble carbohydrates, which assist in this
regard.

4.      Garden egg aids digestion: It improves digestive system, beneficial for constipation and ruling out bloating totally. Protection from poor vision: 
The cream-colour flesh has a pleasantly
bitter taste (due to the presence of small
amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma. Protects from cardiovascular
diseases:
This natural fruit is rich in vitamin!

5.       Garden egg provides the body with both soluble
vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration.

Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases. Finally, garden eggs are cheap and widely
available.