BENEFIT OF EXERCISE

WHY DO YOU NEED TO EXERCISE

Exercise can be defined as any movement that makes your muscles work and help  your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing.  The benefits of exercise is

far beyond weight management. Regular physical activity can help to reduce the risk of several diseases and health conditions and improve overall quality of life. Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Don't worry if you can't find time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator engage in your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Hoping to prevent high blood pressure? No matter what your current weight, high-density, or cholesterol and s unhealthy triglycerides. Regular exercise helps manage a wide range of health problems and concerns, including stroke, depression, cancer, arthritis and falls.

3. Exercise improves mood

Do you need an emotional lift?  need to blow off some steam after a stressful day? A 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores

 

Help Skin:

Your skin can be affected by the amount of oxidative stress in your body.
Oxidative occurs when the body's defenses cannot repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin; exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
 Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance. DO ENGAGE IN EXERCISE, YOU WILL NOT REGRET IT, START TODAY, NO PAIN, NO GAIN.

Healthy Living: WONDERS OF BITTER LEAF

Healthy Living: WONDERS OF BITTER LEAF: WONDERS OF BITTER LEAF Bitter leaf    -     a popular herb .   can be found in the different part of Nigeria. Bitter leaf is ...

WONDERS OF BITTER LEAF

WONDERS OF BITTER LEAF

Bitter leaf   -   a popular herb.  can be found in the different part of Nigeria. Bitter leaf is well known for its healing potency when it is chewed or washed. Very few people know of its ability to boost good health and cure illness.

Some people prefer to chew the leaf raw, blend it and boil the leaves, while some make soup with it. Whichever way you use it, it will prove its ability and potency. Bitter leaf contains some vitamins which includes; Vitamin A, Vitamin C, Vitamin E, Vit.B1 and Vit.B2.

Bitter leaf has some benefits such as:

REDUCES SUGAR LEVEL: Consumption of bitter leaf helps to reduce sugar level drastically without affecting the body chemistry.

SLOWS CANCER GROWTH: It helps in reducing the growth of cancer in the body if not totally eliminate the cancer.

PREVENTS SKIN DISEASES:    It can prevent skin disease such as eczema and ringworm.

INDUCES LABOUR:   Bitter leaf can be given to a pregnant woman in labour for quick delivery.

REGULATE CHOLESTEROL:    Regular consumption of this vegetable helps to regulate the blood’s cholesterol level which is a risk for heart attack and stroke. 

REGULATES STOMACH ACHE:   In cases of constipation, stomach ache and inflammation of the stomach, bitter leaf is a remedy.

CURES MALARIA:   Bitter leaf is used and recognized for its potency in preventing malaria. The raw leaves are plucked , washed and squeezed to extract the juice. Drinking the juice alone is a prevention for malaria.

CURES FATIGUE:  It combats fatigue, weakness and exhaustion. 

PREVENT JOINT PAINS:   It helps prevent Arthritis,  rheumatism , swollen joints and reduces joint pains.

PROMOTES SKIN GLOW:   Want a glowing skin? Drink bitter leaf regularly. 

BITTERLEAF is one of the very simple and inexpensive natural herbs that can be used to ensure optimum health and well-being of the body system.  

                                                        TRY IT TODAY!

THE GOODNESS OF GARDEN EGG

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid. Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour. There are so many health benefits of Garden eggs that make them exceptional for our body;

1.      Garden egg aids weight loss: Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better.

2.      Garden egg lowers in calories: 
The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.

3.      Garden eggs helps to lowers blood sugar: 
It is a great dietary option for diabetic
patients because of its ability to reduce
glucose absorption in the body and lower
blood sugar levels. It also possesses low
soluble carbohydrates, which assist in this
regard.

4.      Garden egg aids digestion: It improves digestive system, beneficial for constipation and ruling out bloating totally. Protection from poor vision: 
The cream-colour flesh has a pleasantly
bitter taste (due to the presence of small
amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma. Protects from cardiovascular
diseases:
This natural fruit is rich in vitamin!

5.       Garden egg provides the body with both soluble
vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration.

Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases. Finally, garden eggs are cheap and widely
available.

HEALTHY LIME FACT

Lime is a small, fruit, pale green with a juicy pulp. It is among the most popular citrus juices available in the market today. The health benefits that lime juice offers cannot be over-emphasized, get it in your diet. Drinking lime juice helps to meet the body’s daily requirement for vitamin C. which is an essential nutrient that is required for the growth and repair of blood tissues, as well as the repair and maintenance of our bones and teeth. Lime, is an excellent source of antioxidants that protect body from damage caused by free radicals, or chemicals that harm cells.

PROMOTES HEALTHIER, YOUNGER LOOKING SKIN:

Drinking lime water can hydrate and rejuvenate your skin. You don’t have to spend money on expensive products to improve the smoothness and appearance of your skin. Limes contain vitamin C which helps to give your skin a healthy glow.

REDUCES CONSTIPATION:

Suffering from constipation, the acidity of lime can clear the excretory system and stimulate bowel activity. Drinking lime water improves digestion, which help saliva to break down food for better digestion, taking a glass of warm water with lime juice may help prevent heartburn as well.

PREVENTS INFECTION:

The vitamin C in lime can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness when taking regularly.

CONTROLS WEIGHT:

Another benefit of lime water is that it helps control weight. Citric acids present in lime can boost metabolism, helping you burn more calories and store less fat.

REDUCES JOINT PAIN:

Arthritis and other joint problems are caused by inflammation. Vitamin C can reduce the level of inflammation in the body, adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.

LIGHTENS DARK SPOT:

Lime juice is considered as a natural bleaching agent due to its skin lightening properties. It can be used to lighten dark spots. All you need to do is apply it with a cotton ball to the darkened part of your skin and leave it for 30 minutes.

 PROMOTES HAIR GROWTH:

Lime juice helps in promoting hair growth. It has been used to treat baldness and hair loss problems for ages now. The nutrient that promotes hair growth is Vitamin C present in limes in large amounts. The addition of lime juice to hair cream with its application promotes hair growth.

TREATS FEVER:

Lime juice possesses natural fever reducing qualities. In case of high to moderate fever, patient should be given lime juice to bring down the temperature to manageable levels. High concentrations of Vitamin C in lime help lower the temperature naturally.

If you can’t drink water by itself, squeezing a little lime juice into the cup can make it tolerable. Whether you're looking to improve your health or maintain your weight, adding a splash of lime to your water is the best answer.  Lime is a good appetizer and digestive. The best part of it is that it has no negative side effects!